Best Daily Habits For Making Your Teeth Whiter And Cleaner

By | June 7, 2016

Your teeth are one of the most prominent features on your face. And when you meet someone, your eyes and your smile are the most basic and eye-catching of the features in your face that strangers and family alike would look at. But white teeth are not so easy to keep unless you take diligent care not to take any teeth yellowing habits into your daily lifestyle. So if you are starting to notice that your teeth are showing up as a shade of yellow in your photographs, then try to incorporate some of these tiny quirks into your habits.Eat an apple a day
The old verse of keeping a doctor away is not just related to aches and pains in muscles. If you want white teeth then you have to eat something like an apple or an orange after eating. These work as cleansing agents for the food particles left in your mouth and also gets rid of mouth odor. Red wine, gravy, curry, black tea, and dark juices are adverse for your white teeth. Dark shaded food usually stain your teeth, so you have to either brush your teeth, eat a fruit or grab a chewing gum for ridding the stain and food particles. Wine is also included in this list of bad items for white teeth. Cigarettes and cigars have long been researched and proven to be strong components and harbingers of cancer and yellow teeth. If you carry on these habits, even the best dental implant clinic in Dubai cannot save you.
Usually doctors recommend food items that are crispy, firm and do not usually get stuck between your teeth. Usually raw vegetables and raw fruits are in the recommended foods for cleanup duty of your teeth and mouth. So take a carrot stick or a celery stick with you for lunch or dinner.
Regularly replace your toothbrush
Your toothbrush regularly accumulates bacteria and other unmentionable dirty items when you brush your teeth. Usually professionals at any and every best dental implant clinic recommend people to replace their toothbrush or the head of the electric toothbrush every two months or so. Or you will be just transferring bacteria from mouth to brush and vice versa every day.
According to professional dentists, the best way to brush your teeth is in circular motions while your toothbrush is at a 45 degree angle against your gums. Brushing too hard is highly advised against as it will remove the enamel that protects your teeth, and hence brings forth the brain freezes. When you are done brushing your teeth, remember to brush your tongue as well.