How To Protect Your Joints

By | May 30, 2016

When you think about joint pain, you probably start getting them when you are about 30 years of age or more. It isn’t outright arthritic pain, of course, but more stiffness of the joints and other tiny worries that don’t seem all that serious on their own. However, it doesn’t matter how old you are. You need to begin taking better care of your bones and joints so that you won’t experience too much pain as you grow older. This way you get to enjoy your life and your training as much as possible. Stiffness is just one of the many symptoms that arise when you have been neglecting your joints. If you are in an active lifestyle, you may want to avoid this, strains, sprains and dislocation. It is also advisable to try and refrain from contracting arthritis.

Balance the Types of Cardio You Do

There are two main types of cardio, and any good bone and joint center Dubai will advise you to find the right balance between the two. The high impact workout involves running, jumping jacks and agility tests that put vibrations on your joints in some way. These workouts are great for making sure your muscle fibers are aerated and active. However, too much of this can cause damage to them. Low impact cardio is the term given to all tiring activities that don’t vibrate your joints. These include things like swimming, aerobics and stationary bikes. These exercises strengthen your core muscle fibers and make sure that your stamina is higher. With the right balance between the two, you will wind up with both great fast muscle performance and will be able to last longer overall.

Be a More Flexible Person

Before and after exercise, orthopedic specialists advise you to stretch your muscles and your joints. Whether this stretching is dynamic or static, you ensure that you keep your joints mobile and ready for anything. Stiff joints mean that more stress is placed on them during your workout, so you are more likely to see swelling which can lead to weaker muscles and weaker joints. Before you exercise, make sure you do some warm-ups to increase the respiration levels for your major muscles, and stretch after you are done to increase their flexibility.

Another quick tip is to refrain from pressing behind the neck during weights. If you can follow as many useful guidelines as possible and prevent yourself from overworking your joints, you should be able to avoid pain for a long time.